Recommended Reads
. Whether you're exploring ways to deepen self-awareness, seeking practical strategies, or simply looking for inspiration, our list of recommended reads offers something for everyone. Each selection has been thoughtfully chosen to support a range of experiences, from fostering resilience and mindfulness to understanding emotions and relationships.
100 Essays to Change the Way You Think
Brianna Wiest's "100 Essays to Change the Way You Think" explores themes of emotional mastery, self-awareness, and personal growth, encouraging readers to challenge limiting beliefs and embrace change. The essays emphasize the importance of aligning thoughts, habits, and actions with one’s values to achieve fulfillment and inner peace. Through reframing negative experiences and cultivating mindfulness, the book offers insights for building healthier relationships, overcoming fear, and finding purpose.
Atomic Habits
Atomic Habits by James Clear is a practical guide to building good habits and breaking bad ones through small, incremental changes. Clear emphasizes the power of consistent 1% improvements and introduces strategies like habit stacking, identity-based habits, and designing environments that support positive behaviors. The book provides actionable insights to help readers create sustainable systems for personal growth and success.
The Body Keeps the Score
This transformative book explores the connection between trauma, the brain, and the body, offering insights into how unresolved trauma impacts emotional and physical health. It provides a compassionate perspective on healing through therapies that integrate mind and body, making it an essential read for anyone interested in understanding and overcoming the effects of trauma.
